Validation
Encouragement
Connection

I specialize in supporting professionals, lawyers, and law students who are experiencing anxiety, depression, or relationship conflicts. Learn about contributing factors that may lead you to speak with a therapist by reading further.

I'm hired by organizations and law firms to meet with employee groups to facilitate discussions about mental health and wellness. Click to find out more.

I find joy in leading experiential workshops in mindfulness. I introduce newbies to the basics in an enjoyable, accessible, and light-hearted way. Those with previous mindfulness experience benefit by honing their practice with my skilled facilitation of guided mindfulness practices  and  meditations.

Registered Psychotherapist. Former lawyer.  Outside the box thinker. I assist you in coping with the shit that’s here now. I help you gain strategies to live in the middle ground until change is possible. More information about my education, credentials, and work experiences are a click away.

Forthcoming...

Resources I most commonly refer clients to: websites, podcasts, apps, and books. Topics range from communication skills to support your romantic relationship, learning your attachment style, dating,  understanding how trauma resides in  your mind and body, mindfulness, and career exploration.