Validation
Encouragement
Connection

speak your truth 

be inspired 

Services

Personal Counselling

image19

I specialize in supporting professionals, lawyers, and law students who are experiencing anxiety, depression, or relationship conflicts. Learn about contributing factors that may lead you to speak with a therapist by reading further.

Find out more

Facilitated Discussions

image20

I'm hired by organizations and law firms to meet with employee groups to facilitate discussions about mental health and wellness. Click to find out more.

Find out more

Experiential Mindfulness

image21

I find joy in leading experiential workshops in mindfulness. I introduce newbies to the basics in an enjoyable, accessible, and light-hearted way. Those with previous mindfulness experience benefit by honing their practice with my skilled facilitation of guided mindfulness practices  and  meditations.

Find out more

About Ellen

image22

Registered Psychotherapist. Former lawyer.  Outside the box thinker. I assist you in coping with the shit that’s here now. I help you gain strategies to live in the middle ground until change is possible. More information about my education, credentials, and work experiences are a click away.

Ellen's resume

FAQs

image23

Forthcoming...

Resources

image24

Resources I most commonly refer clients to: websites, podcasts, apps, and books. Topics range from communication skills to support your romantic relationship, learning your attachment style, dating,  understanding how trauma resides in  your mind and body, mindfulness, and career exploration.  

Resource list here

Contact

Meetings can happen in person or online through video or telephone

In my personal and professional experiences, counselling is equally as effective in person or online by telephone or video sessions. Virtual meetings allow me to support clients located outside of the greater Toronto area, though some locals prefer connecting virtually for greater convenience and to avoid commuting. 

In-person Toronto meetings available

First Canadian Place, 100 King St W, Toronto, Ontario M2N 6N1, Canada

Email me

Cancel

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.